Beginner’s Guide to Protein
When you’re new to exercising it feels as though people are throwing all sorts of powders, shakes, smoothies, and vitamins to help you lose weight and gain muscle. A common ingredient in most of these is protein. It comes in all shapes, but do you really need it? Well, depending on your goal, the answer […]
Eating Healthy When You Don’t Like to Eat Healthy
Changing what you eat is difficult for many reasons. You’re trying new foods (often one’s you’ve never heard of, thought about, or cared to buy) and you find all the healthy foods are ones you just don’t like. And if we’re honest, no one really likes cauliflower – even in the form of pizza. But as […]
2019 Health Basics: On Your Mark, Get Set, Go
New year resolutions bring hope and transformation to an area of your life you want to improve or renew. For many people, health is lumped into some category of change. Whether it’s drinking more water, adding a few vegetables to your diet, exercising, or completely changing what you eat. Despite what your 2019 health resolution […]
Tips for Working the Day After Christmas
Getting back to work after any holiday requires some adjustments, but Christmas needs an extra special touch (which includes complete silence and extra coffee). If you’re lucky to have the week of Christmas off, we hope you enjoy every moment relaxing and spending time with your family. For those going back to work on the […]
Maintaining a Work-Life Balance During Christmas
Life is just busy right now. You’re planning Christmas activities around your side of the family and your spouse’s family, then there are friends and coworkers, and it’s about time someone either invented an invisibility cloak or time machine. Unfortunately, these objects don’t exist so we’re forced to live like mere mortals and instill boundaries […]
Tips for Staying Focused During the Holidays
Do you feel like you’re forgetting something? Maybe it was an ingredient in the dish you just brought to the office Christmas party or you’re not sure you put the correct name on a gift at home. Or maybe it’s just the holiday season tapping on your shoulder, distracting you from the responsibilities of work. […]
Change Your Scenery: 5 Places to Meet in Lawrenceville
We know you love working at Cornerstone and using our space to allow your creative juices to flow, but sometimes you need to step away and have a change of scenery. Whether it’s for lunch or simply gathering in a new space, we don’t mind you stepping away every once in a while – as […]
Nonprofits at Cornerstone Coworking
We’re honored to have members using our space to instill change in our community. Part of Cornerstone’s mission is to be a space where people not only create and imagine new goals, but also make them a reality. While we have a special place in our hearts for our members who are engineers, writers, and […]
What Serving Others Teaches You
We learned in “The Science Behind Giving Back,” how our brains react to doing good works. Our pleasure switch is flipped when we see how appreciative another person is for the work we’ve done – any people pleasers relate? Although our natural reaction to serving others is great, we cannot rely on this as our […]
Here’s What You Missed: October
Life’s been crazy. We get it. October kept us on our toes! We were busy all month at Cornerstone so we know you were busy managing your businesses and keeping up with your families! Lucky for you, we’re gonna keep you in the loop with everything you missed and give you a sneak peak at […]