2023: What’s your word?
As we sit here and reflect on 2022, a lot of mixed emotions come into play. This past year has brought so many happy memories, but also stress, grief, loss, yet gratitude at the same time. Did any of us predict that? Not necessarily, but I think that the words we chose to hold onto […]
Get the Most Out of Cornerstone Coworking in 2020
Starting a new decade brings lots of excitement and a new energy to resolutions and business goals. We want this year to be a major one for each of our members, but you need to know how to get the most out of Cornerstone to grasp your new goals. Below you’ll find a few ways […]
Beginner’s Guide to Protein
When you’re new to exercising it feels as though people are throwing all sorts of powders, shakes, smoothies, and vitamins to help you lose weight and gain muscle. A common ingredient in most of these is protein. It comes in all shapes, but do you really need it? Well, depending on your goal, the answer […]
2019 Health Basics: On Your Mark, Get Set, Go
New year resolutions bring hope and transformation to an area of your life you want to improve or renew. For many people, health is lumped into some category of change. Whether it’s drinking more water, adding a few vegetables to your diet, exercising, or completely changing what you eat. Despite what your 2019 health resolution […]
The Only Question You Need to Ask Yourself to Have a Productive Year
Have you already quit on your resolutions or are you still going strong. Most resolutions are just one more thing to add to your to do list. This article recommends you take the opposite approach and ask yourself one question… “What can I subtract from my life to make it simpler?” We always seem to associate […]