Advice from a Dietitian
You may think talking with a dietitian would lead to your demise and a sad life of eating bland food, but you’re wrong! Jessica Jones, writer (and M.S, R.D.N., C.D.E) at SELF spoke with 27 dietitians about making better food choices without a crazy diet plan. Her post is great for anyone struggling with food […]
Lifestyle Trends for 2019
written by Samantha Proctor We’ve made it two weeks into 2019. How’s your resolution going? If you’re anything like me, you’re still at it, but each day is such a struggle. Who actually likes going to the gym? One thing that has definitely helped me is seeing everyone’s journey on social media. I get to […]
Healthy On-the-Go Breakfast Ideas
Mornings are difficult. Not only are you trying to hold on to every minute under your covers, but you’re also preparing for a productive day. Your mornings ultimately set that day’s mood. When they’re rushed, you feel flustered all day; when they’re easy and calm, you tend to find yourself more productive. But somewhere in […]
Gyms in Lawrenceville: The Best Build for Your Buck
We know…gyms are intimidating. Even the ones with slogans about judgement-free zones don’t settle well with most people. However, we cannot ignore the importance of personal health and fitness. Every year, there’s a new/repeating goal to change and take care of our bodies but these often fall through. It’s important when you begin your fitness […]
Beginner’s Guide to Protein
When you’re new to exercising it feels as though people are throwing all sorts of powders, shakes, smoothies, and vitamins to help you lose weight and gain muscle. A common ingredient in most of these is protein. It comes in all shapes, but do you really need it? Well, depending on your goal, the answer […]
Eating Healthy When You Don’t Like to Eat Healthy
Changing what you eat is difficult for many reasons. You’re trying new foods (often one’s you’ve never heard of, thought about, or cared to buy) and you find all the healthy foods are ones you just don’t like. And if we’re honest, no one really likes cauliflower – even in the form of pizza. But as […]
2019 Health Basics: On Your Mark, Get Set, Go
New year resolutions bring hope and transformation to an area of your life you want to improve or renew. For many people, health is lumped into some category of change. Whether it’s drinking more water, adding a few vegetables to your diet, exercising, or completely changing what you eat. Despite what your 2019 health resolution […]
Tips for Working the Day After Christmas
Getting back to work after any holiday requires some adjustments, but Christmas needs an extra special touch (which includes complete silence and extra coffee). If you’re lucky to have the week of Christmas off, we hope you enjoy every moment relaxing and spending time with your family. For those going back to work on the […]
Maintaining a Work-Life Balance During Christmas
Life is just busy right now. You’re planning Christmas activities around your side of the family and your spouse’s family, then there are friends and coworkers, and it’s about time someone either invented an invisibility cloak or time machine. Unfortunately, these objects don’t exist so we’re forced to live like mere mortals and instill boundaries […]
Tips for Staying Focused During the Holidays
Do you feel like you’re forgetting something? Maybe it was an ingredient in the dish you just brought to the office Christmas party or you’re not sure you put the correct name on a gift at home. Or maybe it’s just the holiday season tapping on your shoulder, distracting you from the responsibilities of work. […]